Stress and anxiety have become widespread problems for people of all ages in today’s fast-paced society. More than 75% of American people say they have moderate to high levels of stress, according to the American Psychological Association. Thankfully, there are safe, natural alternatives to medicine for lowering stress. Let’s look at seven tried-and-true strategies to help you feel more at ease and in charge in 2025.

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1. Engage in mindfulness and deep breathing exercises

Your brain is signaled to relax by deep breathing. Try this easy method:

Take a four-second breath.

Hold for four seconds.

Take a four-second breath out.

Five to ten times, repeat

You can use apps like Calm and Headspace to lead mindfulness exercises.

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2. Engage in Regular Exercise

Engaging in physical activity naturally reduces stress. Even a 20-minute stroll in the park increases endorphins, or feel-good hormones, so you don’t need a gym.

Try a little aerobics or yoga.

Exercise in the morning helps you control your mood all day.

3. Sip herbal teas

Some teas have soothing properties:

Chamomile: renowned for promoting restful sleep and lowering anxiety

L-theanine, which is found in green tea, helps people relax.

Steer clear of caffeine after 4:00 PM.

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4. Improve Your Sleep

Sleep deprivation exacerbates stress. Develop these behaviors to enhance the quality of your sleep:

One hour before bed, stay away from screens.

Maintain a regular sleep routine.

Try taking magnesium supplements or using natural sleep aids like lavender.

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5. Take a Digital Detox and Limit Screen Time

Anxiety can be increased by using social media or news sources excessively.

Take a single “no-phone” hour every day.

Disable pointless alerts

To maintain focus, try apps like “Forest.”

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6. Consume Foods That Reduce Stress

Your mood is affected by what you consume. Add these to your diet:

Chocolate that is dark (truly!)

Nuts, bananas, and avocados

Foods high in omega-3, such as flax seeds and salmon

Steer clear of processed snacks and too much sugar.

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7. Speak with a Trusted Person

One of the most effective stress-reduction strategies is social interaction.

Give a friend or relative a call.

Join a local or online support group.

If necessary, think about consulting a certified therapist.

Although stress is a natural part of life, you don’t have to let it to rule you. You may incorporate these natural methods into your everyday practice because they are easy to use and effective. Feel the difference by starting small and continuing to be consistent.

Our intense passion and interest with traditional attire undoubtedly outweighs all other things among the many things that Bengalis adore. Why not? Is there anything more elegant yet modest, classic but modern, than a saree?

Within its six yards, sarees are infused with traditions, ideals, feelings, and emotions that are too profound to put into words. Observing our mothers drape her person in a lovely saree, make the pleats with great care, fold them delicately, and then skillfully tuck them in the petticoat are some of our earliest recollections.

After that, she would elegantly wrap the anchal over her shoulder, and presto! In six yards of flawless perfection, she was a goddess of elegance and beauty!

As children, we were all jealous of our mothers’ years-long, laboriously accumulated collection of sarees. Their selections feature everything and more, including traditional handloom Jamdanis, Dhakai tant, gorgeous georgettes, soft, buttery chiffons, and beautiful Chantilly laces.

And she would indulgently grin and respond, “They all are yours to take my love!” when you inquired, frustrated by the size and variety of her collection, if one will ever wear so many sarees in one lifetime.

Gathering wonderful items to pass on to the next generation with unmatched love and affection is such a lovely sentiment, isn’t it? Like this very particular link, our love for sarees is undoubtedly ageless and immortal, from mother to daughter.

In addition, guys have extremely similar feelings about panjabis!

When our brothers’ abrupt and unexpected growth spurt made their own garments smaller and worthless, they stole panjabi from our parents’ closets during their awkward, gangly adolescent years! Then, with affection, our fathers would tell our mothers that his kid looked far better in that panjabi than he ever had.

Therefore, traditional clothing has a far deeper relationship to our culture, heritage, and traditions than just being a piece of clothes.

These days, sarees are so much more than just clothing. A saree is no longer an article of clothing reserved for the elderly; rather, it is now coveted and appreciated by both young and old.

The topic of saree styling is endless. There are differing views, emerging trends, and a never-ending discussion on whether we should continue with tradition or adapt to the times. At Star Lifestyle, we think that while tradition must be respected, one must look to the future because change is the only thing that is constant.

Shall we start with the building blocks? Without a great blouse to match, a gorgeous saree is nothing. Furthermore, blouses today are really different from the dull, dowdy ones of the past! We’re here for them as they have a big moment!

Long-sleeved or mid-length blouses are ideal for traditionalists, but experimenting with the back or sleeves’ embellishments is a wonderful way to dress them up. Zardosi or cutdana work around the neck and strewn at the back can add flair to high-neck shirts.

Sleeveless blouses are a classic choice for those who are daring.

Patchwork over one shoulder, particularly with floral themes, is very popular this year. Both halter-neck and off-shoulder shirts are stylish. Experiment with various cuts and embellishments to suit your tastes.

Versatility has become the new mantra in this day. The key is to experiment; if you come across a new drape that you like, try it out because, well, why not? Additionally, unusual designs like ruffled sarees, pleated sarees with pronounced edges, and pre-stitched sarees with sculptural elements appear just as fashionable as a jamdani or katan. Follow your heart and pay attention to it!

Although menswear does not undergo as much alteration as womenswear, panjabis have seen some modernization in recent years.

For the dapper man who isn’t scared to venture beyond of his comfort zone, bias-cut panjabis look sophisticated. The newest trend that is sweeping the fashion industry is angrakha-style necklines with buttons on the side. This is a nice new style to try, and it fits both narrow and wide-chested guys perfectly. Everyone adores and loves panjabi with coatee. For Eid, try wearing a coat in a contrasting color; blue with black or brown with beige will look fantastic.

It is impossible to go wrong with classic styles, which are a timeless favorite. When paired with loose shalwar or an Aligari, panjabis with delicate embroidery in subdued hues are always in style.

Regardless of the occasion, a black panjabi with silver or gold embroidery around the neck and a chador wrapped loosely around the body will appear chic and sophisticated.

So, feel free! Choose deshi, embrace who you are, and celebrate your Bangaliana.

Isn’t it odd to hear of dal-water combined with lemon juice? Dal is a slippery vegetable that many people find to be quite unappetising. However, are you aware of the advantages of combining lemon juice with dal-soaked water? You might find it impossible to avoid eating it every morning if you knew!

Unique tips for digestion and constipation

Dal, which is high in soluble fibre, acts as a natural laxative. It increases the volume of faeces, softens the stool, and speeds up its passage through the intestines. Drink dal-soaked water with lemon juice every morning if you have digestive issues. You’ll reap many rewards.

Natural ways to lose weight

There is a lot of fibre in dhal. Conversely, it has extremely few calories. Its natural polysaccharide, pectin, lowers blood sugar levels. On the other hand, lemon’s digestive aids work well to reduce body fat. You can therefore reduce weight by consuming a beverage made from a combination of these two every morning. You can stop worrying about putting on weight.

Effective in controlling blood sugar levels

Water with lemon and fenugreek can be a helpful remedy for people with diabetes or at risk for high blood sugar. It contains fibre, which aids with blood sugar regulation. According to preliminary research, the antioxidants and polysaccharides in the sticky portion of fenugreek may also function similarly. The fenugreek water and lemon juice combination raises insulin sensitivity. Therefore, it can be a useful supplement to a diabetic-friendly diet for diabetic patients.

Effective in kidney health

Nutritionists claim that this beverage is useful for eliminating toxic toxins from the body. The anti-inflammatory and antioxidant properties of fenugreek shield the kidneys from a variety of harm. Conversely, lemon juice lowers the incidence of kidney stones and functions as a natural diuretic. The body will remain hydrated and revitalised if a glass of this beverage is consumed in the morning.

Increases skin radiance and maintains youthfulness

There is no substitute for water soaked in lemon juice for glowing skin. Lemons include flavonoids, vitamin C, and antioxidants that help prevent premature ageing and fight free radicals. It gets additional vitamin C from lemon juice. This lessens wrinkles and boosts the creation of collagen.

Increases immunity

Nutritionists claim that this combination is a special way to boost immunity. Lemons’ vitamin C and antioxidants lower the body’s susceptibility of bacterial infections. However, lemons’ antimicrobial components lower the chance of contracting a bacterial infection. Therefore, you can eliminate the danger of chronic illnesses by frequently consuming this beverage.